On December 25, 2022, Gretchen, known to her listeners as G-Rex, made a call that would change her life forever. Struggling with overwhelming mental health issues, she dialed 988, the National Suicide Prevention Lifeline. That call not only saved her life but also ignited a passion that would lead to the creation of the “Sh!t That Goes on in Our Heads Podcast,” a platform dedicated to normalizing mental health conversations and helping others feel less alone.
G-Rex‘s journey from crisis to creation is a testament to the transformative power of seeking help and sharing one’s story. The “Sh!t That Goes on in Our Heads Podcast” has since amassed over 500,000 downloads and was named one of the Top Mental Health Podcasts for 2024 by Podcast Tonight. G-Rex, along with her co-host Dirty Skittles (who prefers to keep her real name private), has created a space where mental health struggles are openly discussed and diverse therapeutic approaches are explored.
The Call That Changed Everything
G-Rex vividly recalls the night she made the life-saving call to 988. “I was at my lowest point, feeling hopeless,” she shares. “The counselor on the other end listened to me without judgment, providing the support I desperately needed. That call didn’t just save my life; it gave me a new purpose.”
Inspired by her experience, G-Rex decided to create a platform where people could share their mental health journeys, ensuring that no one would have to feel as isolated as she once did. Thus, the “Sh!t That Goes on in Our Heads Podcast” was born.
Creating a Safe Space for Tough Conversations
From its launch, the podcast aimed to break the silence surrounding mental health. G-Rex and Dirty Skittles host a wide range of guests, from mental health professionals to individuals sharing their personal stories. Each episode deep dives into different facets of mental health, offering listeners various perspectives and coping strategies.
One of the podcast’s core messages is the importance of exploring different types of therapy. “Mental health is not one-size-fits-all,” G-Rex emphasizes. “What works for one person might not work for another. We encourage our listeners to try different approaches and find what best suits their needs.”
Overcoming Challenges and Growing Together
Running a successful podcast is no small feat, and G-Rex and Dirty Skittles have faced their share of challenges. Balancing pre-interviewing guests, scheduling, social media, maintaining their website, and recording episodes required meticulous planning and teamwork. “We created detailed checklists to ensure nothing falls through the cracks and have delegated some tasks to others to manage our workload better,” G-Rex explains.
Despite these challenges, the duo’s dedication has paid off. Their podcast has resonated with a wide audience, providing a sense of community and support for those grappling with mental health issues.
Looking Ahead: Dreams and Aspirations
G-Rex is living her dream life, balancing her podcast with her day job, which she loves. Her biggest aspiration is for the podcast to achieve financial success, allowing Dirty Skittles to pursue her passions full-time. Additionally, G-Rex hopes to see their work recognized by prestigious awards like the Webbys, validating the impact they’ve had on their listeners.
“Our ultimate goal is to make a difference in the mental health space,” G-Rex says. “By sharing our stories and those of our guests, we aim to foster a sense of connection and healing. Everyone’s journey is unique, but no one should have to walk it alone.”
Join the Conversation
The “Sh!t That Goes on in Our Heads Podcast” continues to grow, touching lives and opening up vital conversations about mental health. G-Rex and Dirty Skittles invite listeners to tune in, share their stories, and explore the many paths to wellness together.
To learn more, visit their website or follow them on Twitter, Facebook, YouTube, Instagram, and LinkedIn.
G-Rex’s story is a powerful reminder that reaching out for help can be the first step toward healing and creating something extraordinary.
